The importance of a good night’s sleep can’t be overstated, regardless of who you are. Members of the United States military can certainly relate to that. It may be that they need the required amount of rest more than most. However, back in 1981 a special technique was published in a book, detailing how you could fall asleep within minutes.
On the surface, a lack of sleep can bring about several noticeable issues in a person. Indeed, signs such as weariness, drowsiness and a fractious mood could suggest that someone isn’t getting the required seven-to-nine hours’ rest. Beyond that, though, sleep deprivation can also cause a host of serious health problems.